Yoga

At the Yoga House we offer various lessons for young and old.
It is possible to join at any time.

• YIN Yoga
• Hatha Yoga
• Power Yoga
• Vinyasa Yoga
• Breathwork

During her four-year training as a yoga teacher and therapist with Remo Rittiner, Isabella learned to combine traditional yoga with modern Western knowledge. 

Her yoga is :

• Breath-centred
• Mindful 
• Varied
• Adapted
• Authentic 

The classes are very therapeutic and suitable for all ages. She wants to touch the hearts of the students and help them to get closer to themselves and feel better. Isabella teaches residents and visitors to the Saas Valley throughout the year in groups and individual classes (d/e).

I completed my yoga teacher training at the Ashiyana Yoga School in India. The place inspired me deeply and that's how I got the vision of KOTONA in 2019. KOTONA is Finnish and means "home". This is exactly the feeling we want to give as a community of yoga teachers, coaches and spa therapists. We have a vision of creating a world to help people expanding their consciousness, improving their health and reducing stress. For this purpose, we are designing Yoga Classes and Retreats.
Yoga gives us, free of dogmas and without the raised index finger of morality, in loving recognition of human beings and their weaknesses, the tools to climb the highest mountain there is: ourselves.
The knowledge of yoga is a gift and I would like to pass it on. I train athletes such as the Red Bull Snowboard Team, I worked with the Kids of Ski Zenith and I give private and group Yoga Classes at the YOGA HOUSE Saas-Fee.
My teaching practices include philosophy, pranayama (breathwork), meditation and, depending on the level, basic hatha, vinyasa or kundalini.

With our comprehensive retreat programs we want to help you avoid noise and make small changes to achieve the greatest possible effect on your well-being. Peak Health offers high quality programs with nutritional strategies that redefine your way of thinking to promote more beneficial habits.

• Chi Gong
• Meditation
• yin yoga
• hatha yoga